How nice if we could all be “morning people” and wake up every day feeling refreshed and ready to take on the world? Oh, but we don’t feel so every day, right? Sometimes, we drag ourselves out of bed in the morning because we haven’t gotten enough sl

You needn’t ditch your daily exercise just because you can’t step out. With gyms closed and more people than ever working from home due to COVID-19, being physically active can be quite challenging. But finding a way to adapt to these new conditions

Vitamin D is primarily sourced from the sun, which is why it’s often referred to as the “sunshine vitamin”. Having the required amount of vitamin D in the body is crucial for maintaining optimum health. This is one of the reasons most of us get sick in winter as it leads to lower levels of […]

StrongLife has been coming up with new ways to stream classes and make people make healthier choices. Read on to know about our Online 21-Day Challenge.
Many of you are left looking for ways to stay in shape during the pandemic. In this unpredictab

What is testosterone?   ?Primary male sex hormone. Testosterone is produced mainly in the testes, small amount made in the adrenal glands. The brain’s hypothalamus and pituitary gland control testosterone production.   What does it do?   ?Muscle size and strength Bone growth and strength Sex drive (libido) Improved mood   Low testosterone? What are […]

PRE AND POST WORKOUT NUTRITION – PART1

Pre-workout refers to before the workout
Post-workout refers to after the workout

EXERCISE AND MINDSET
SO THIS POST I FIND SLIGHTLY COMPLICATED ALTHOUGH THE SIMPLE ANSWER IS EXERCISE RELEASES ENDORPHINS AND ENDORPHINS MAKE YOU HAPPY RIGHT, SIMPLE EXERCISE AND YOU’LL BE HAPPY ????

WHAT IS STRESS? ?
THE BEST DESCRIPTION OF STRESS IS THE BODY’S MENTAL AND PHYSICAL RESPONSE TO REAL-LIFE OR PERCEIVED ‘CHANGE’ OR ‘THREAT’ IN YOUR LIFE.

What is Carbohydrate Tolerance?
Carb Tolerance is basically what happens and what our body does with ingested Carbohydrates.
Eat carbs > turns to sugar molecules > said molecules are used for muscle+liver glycogen OR stored FAT.