Blog
31Mar
Few things you can do to improve your sleep
Few things you can do to improve your sleep ...
27Mar
Secret to Staying Fit Despite Your Busy Life
The Importance of Fitness in Our Busy Lives Nowadays, ...
16Feb
How to Boost Your Metabolism with Cardio
Metabolism is a term used to describe all of the ...
01Feb
Healthy Meal Prep Ideas to Lose Weight
Losing weight is a process, and like any other process, ...
25Jan
Achieve Fitness Goals with Perseverance and Self-discipline
“Discipline is the bridge between goals and accomplishment." – Jim ...
02Jan
Train your body to eat and UTILISE carbs correctly.
How to Train Your Body to Eat and Utilize Carbs ...
20Dec
05Dec
21Nov
Importance of Good Nutrition in our Daily Lives
Nutrition is critical to our overall health and happiness. It ...
31Oct
12Oct
The Importance of Healthy Food: Dieting vs Lifestyle Change
Diets have become a hot topic in the health industry ...
28Sep
How Exercising Helps With Mental Health
When we think of exercise, we envision our bodies becoming ...
07Sep
Why I Cannot Lose Weight – It Is Easy If You Do It Smart
Beginning a journey to lose weight can be a challenging ...
19Aug
Should you eat food straight out of the box?
In today’s world, almost all food and beverage products are ...
04Aug
Key Benefits of Protein for Health and Athletic Performance
Protein occasionally grabs some headlines for being unhealthy, but the ...
30Jun
24Jun
Meal Prep Ideas for Health & Fitness
The Holy Grail of all lifestyle changes—eating a healthier diet—is ...
26May
26 – Week Body Transformation – Marcus Hughes’ Success Story
As a member of Stronglife, Marcus Hughes has reminded us ...
17May
29Apr
26 Week Fitness Program – Mitch Bacons Success Story
Stronglife member, Mitch Bacon, reminded us that the first step ...
21Apr
Should I Drink Chocolate Milk After a Workout?
Myth or Fact? Chocolate milk is a great post-workout recovery ...
31Mar
Pre-Workout Habits for Your Fitness Routine
Everyone is different when it comes to eating and exercising. ...
24Mar
26-Week Online Fitness Program – Lincoln Rollo’s Story
In July 2021, Lincoln Rollo visited the doctor for a ...
27Feb
Success Story 26 Week Online Fitness Program for Men
The key to getting results at the gym or at ...
23Feb
Are Cheat Days an Important Part of a Healthy Lifestyle?
What is a cheat meal or a cheat day, and ...
29Jan
Success Story – Stronglife 26-Week Weight Loss Program For Men
Jaye Rix smashed his fitness goals! Jaye Rix shared ...
17Jan
How to Stay on Track with Your Fitness Routine
Starting an exercise program is not easy for many of ...
24Dec
Consistency – The Key to Healthy Living
The small things you do on a regular basis are ...
29Nov
The Exercise Solution: Why “No Time” Is A Lie?Stronglife
We all know how important exercise is – in fact, ...
18Nov
Reaching Your Goals Using Mindfulness
Mindfulness is simply a mental state obtained by focusing our ...
10Nov
Should You Use an Activity Tracker?
Will using an activity tracker (like an Apple Watch, Fitbit, ...
19Oct
Client Success Story | Weight Loss & Fitness Results
Our client success stories are a small way for us ...
30Sep
6 Simple Moves to Build a Stronger Core – Stronglife
The advantages of having a well-developed core go far beyond ...
22Sep
Reasons to Hire an Online Personal Trainer – Stronglife, Australia
In this day and age, it is all too easy ...
02Sep
Weight Loss Program for Men | Stronglife
Men need a weight loss program that works as hard ...
17Aug
Belly Fat in Men: Why Weight Loss Matters – Stronglife
You have probably regularly seen internet advertising for apparently magical ...
03Aug
Is it possible to reach your goals and loose weight with short workouts?
Yes, it is! But you have to be strategic! We’re ...
29Jul
10 Surprising Benefits of Weight Loss in Men
Get rid of your "fat pants" for good, because ...
30Jun
Thinking of detoxing? Here’s What You Need To Know
When it comes to your health, the term "detox" ...
14Jun
How Fit Are You? Test Your Fitness with Sit and Stand Test
When was the last time you tested your fitness? Unless ...
24May
Facts About Grocery Shopping
Grocery shopping is one of those unavoidable chores, whether you ...
05May
16Apr
26-Week Weight Loss Challenge – Stronglife
Is it really possible for hardworking dads to cut the ...
07Apr
15Mar
Building Broader Shoulders
"Shoulders makes the man." No doubt you’ve heard this before. ...
24Feb
18Feb
Eating in Moderation: What does it mean?
"Moderation. Small helpings. Sample a little bit of everything. These ...
11Feb
27Jan
Eating in Moderation: What does it mean?
"Moderation. Small helpings. Sample a little bit of everything. These ...
06Jan
The Importance of Rest and Relaxation – Stronglife
Watch a bird bathing in a puddle-fluffing its feathers joyously, ...
21Dec
18Dec
Coming Up – 21-Day Fitness Challenge
StrongLife has been coming up with new ways to stream ...
02Dec
What a Sweaty Workout Actually Means?
Glance around any gym, and you’ll see all kinds of ...
24Nov
Should You Stretch Before or After a Workout?
Though stretching has long been a mainstay of nearly every ...
10Nov
Ways to Keep Your Motivation Flying High
Willpower is a fickle thing. Some days it’s strong, while ...
02Nov
Getting Back To A Fitness Routine After Lockdown
Starting your fitness routine back up after quarantine? You may ...
22Oct
Men’s Health: How To Easily Cut The Gut
Guys who carry extra weight in their bellies don’t need ...
10Oct
How To Supercharge Your Metabolism
How’s your metabolism doing? Coping through COVID can be a ...
05Oct
Calories In Vs Calories Out – All You Need To Know
You may have heard "Energy in Vs Energy Out, but ...
24Sep
22Sep
11 Tips to Tackle Food Cravings
Let’s talk about food cravings. Before you eat, have you ever ...
16Sep
It’s Never Too Late To Start Exercising | Stronglife
The health benefits of movement can extend to all ages. ...
09Sep
Menopause Management: Do Not Let It Reduce The Quality Of Your Life
The phase of life where you go from being a ...
01Sep
The 6-Step Muscle-Building Checklist
The 6-Step Muscle-Building Checklist The tricky thing about fitness is ...
19Aug
Key Recovery Tips For An Athlete After A Tough Training Session
Recovery encompasses more than just muscle repair. Recovery refers to ...
12Aug
Top 14 Incredible Benefits of Strength Training
Strong bodies are linked to strong minds. Resistance training builds ...
05Aug
How To Use Stoicism For Health?
I’m going to be sharing something that I’m very passionate ...
25Jul
How Can Being Grateful Improve Your Physical Health?
“At least you have your health.” Have you heard this ...
20Jul
How To Keep Fit And Be Active During The Pandemic?
Don’t ditch your daily exercise just because you can’t step ...
13Jul
Staying Focused on Your Fitness Goals during the lockdown
The current COVID-19 crisis has created a world in which ...
04Jul
Easing Back To A Fitness Routine After A Break
Get this – You’re going to the gym and working ...
01Jul
Is Your Mindset Holding You Back From Achieving Your Fitness Goals?
Our mind plays a very powerful role in what we ...
23Jun
15Jun
Exciting fitness programs to get in shape with the best trainers in Point Cook
Hey, you! Here’s a question for you: Do you have ...
01Jun
Understanding the calories for maintaining a healthy body weight
Some people count calories religiously at each meal while others ...
30May
Are you suffering from Low Back Pain? Here’s what you should know
There are so many reasons that your back can hurt. ...
30May
Top Tips for Coping with the COVID-19 Lockdown
The lockdown has all of us stuck in one place, ...
27May
27May
The Power of Protein
Protein does everything – build, repair, oxygenate, digest, and regulate. ...
22May
14May
09May
Level up your workouts with our Online Fitness Program
You needn’t ditch your daily exercise just because you can’t ...
09Apr
All about Vitamin D – The Sunshine Vitamin
Vitamin D is primarily sourced from the sun, which is ...
26Mar
08Nov
What is Testosterone? What does it do?
What is testosterone? ?Primary male sex hormone. Testosterone is ...
28Sep
11Sep
11Sep
10Sep
What is Carbohydrate Tolerance?
What is Carbohydrate Tolerance? Carb Tolerance is basically what ...