Yes, you can eat snacks and still reach your fitness goals! Find snacks that are healthy, provide nutrients, and curb hunger so you don’t overeat.When you reach for a snack, stop and take a moment to tune in to your body first. Snacking in between meals is an effective way to add those extra nutrients […]

StrongLife has been coming up with new ways to stream classes and make people make healthier choices. Read on to know about our Online 21-Day Challenge.   Many of you are left looking for ways to stay in shape during the pandemic. In this unpredictable time, maintaining a grip on normalcy seems like one of […]

Glance around any gym, and you’ll see all kinds of perspiration. Some exercisers will be drenched from head to toe, while others look fresh. If you’ve ever finished a workout and get disappointed not to be drenched in sweat, you’re not alone. The more effort you exert, the more heat your body generates, which in […]

Though stretching has long been a mainstay of nearly every workout routine, does it have as much of an effect on performance when done before a workout? Flexibility is an important component of fitness

Willpower is a fickle thing. Some days it’s strong, while other days it’s gone. That’s why you can’t rely on just your willpower to build a healthy habit. Human beings need some sort of system or routine and accountability. Self-motivation drives people to keep going even in the face of set-backs.   Understand your "why"! […]

Starting your fitness routine back up after quarantine? You may be feeling great physically and mentally, and be ready to rock, but it’s super important to resist the urge to go all-in due to the natural adrenaline rush you’re experiencing. Regular exercise has the potential to boost your immunity against viral diseases. And while the […]

Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition – they’re quite aware of it. That being said, fat loss/weight loss can be one of the most frustrating processes to go through. With a new fad diet coming out on a weekly basis, it’s hard to […]

How’s your metabolism doing? Coping through COVID can be a bit of a challenge. While we may not have control over some things that lower the rate at which we burn calories, we can control some factors that have an impact. Metabolism is a complicated bodily process that often gets blamed when people put on […]

You may have heard "Energy in Vs Energy Out, but what exactly does that mean? Calories arent all that count but all calories count. Calories ultimately control our weight.   What does ‘calories in vs calories out’ mean? ‘Calories in refers to food we are ingesting and the energy that it gives us, and ‘calories […]

Do you feel like you’re doing everything “right” but still not getting the desired results? Training and weight loss plateaus can be a huge hit to your motivation. Our bodies go from losing weight consistently to getting stuck at a point. We call this “The Plateau”. It happens to all of us. When you first […]