Let’s talk about food cravings. Before you eat, have you ever thought about whether or not you are genuinely hungry or whether you just crave food? Cravings have very little to do with hunger. If you eat dessert every night, you’ll start to yearn for it regularly. But habits are malleable.   Know the 5 Ds […]

The health benefits of movement can extend to all ages. If you thought it’s too late in life to start exercising, you are wrong. Taking up exercise in your 70s or 80s can still have major benefits, a study has found. According to a study, even those who have avoided exercise their entire lives greatly […]

The phase of life where you go from being a lady to being a ‘wise woman’ – what a beautiful and empowered place to be! Menopause, perimenopause, and post menopause are stages in a woman’s life when her monthly period stops. Perimenopause is the first stage in this process and can start 8 to 10 […]

The 6-Step Muscle-Building Checklist The tricky thing about fitness is that there is no definitive road map. Establishing goals is the very first thing you need to do when deciding to adopt a lifestyle change that includes building muscle. If you’re truly starting from scratch and hoping to pack on some serious muscle, you’ll need to […]

Recovery encompasses more than just muscle repair. Recovery refers to the techniques and actions taken to maximize your body’s repair. It includes hydration, nutrition, posture, heat, ice, stretching, self-myofascial release, stress management, compression, and time spent standing/ sitting/ lying down. Recovery involves chemical and hormonal balance, nervous system repair, mental state, and much more.   Recovery […]

Strong bodies are linked to strong minds. Resistance training builds confidence, muscle, and healthy tissue. It’s also good for stable joints and weight loss.   So, what exactly is strength training?   Strength training, also known as weight or resistance training, is the physical activity designed to improve muscular fitness by exercising a specific muscle […]

I’m going to be sharing something that I’m very passionate about and something that has changed my life for the better, effected how I go into all situations throughout the day, every challenge, every task.   Stoicism. So what is stoicism? Stoicism is a vibrant, action-oriented, paradigm-shifting way of living. Stoicism was a school of […]

“At least you have your health.” Have you heard this before? Gratitude is simply taking the time to think about all the positive things in your life, rather than dwelling on the negatives. You woke up this morning, breathing and with a heartbeat. You get to enjoy “today”! You get to see your family and […]

Don’t ditch your daily exercise just because you can’t step out. With gyms closed and more people than ever working from home due to COVID-19, being physically active can be quite challenging. Although it’s more challenging to exercise during the pandemic, now it’s more important than ever. But finding a way to adapt to these […]

The current COVID-19 crisis has created a world in which people are learning to stay active from afar through online personal training. But we do think there is a silver lining to this quarantine – you will come out of this resilient, with stronger positive habits than before! Fitness is a beautiful thing that can […]