Will using an activity tracker (like an Apple Watch, Fitbit, etc.) make a difference? Not to sit on the fence here, but it depends! The initial fascination is a great way for kick-starting your fitness routine.   Why wear an activity tracker?   It’s a wearable piece of accountability that helps monitor your health and […]

Our client success stories are a small way for us to show off some of the fantastic results that our clients have achieved due to their training with us. One of the most rewarding aspects of what we do is being a part of so many of our clients’ incredible journeys. We’re ecstatic to share […]

The advantages of having a well-developed core go far beyond your annual trip to the beach! Stronger abs don’t develop overnight. Core strength is the foundation of all movements, both in fitness and in everyday life. However, because you use your abs so much in everyday life and during workouts, it’s worth doing some core […]

In this day and age, it is all too easy to get caught up in the bustle of daily life and lose sight of fitness. However, in the long run, this can be harmful to our health. But what if you could incorporate wellness into your weekly schedule? Personal training at home makes it possible […]

Men need a weight loss program that works as hard as they do, don’t you think? Here’s a program for hard-working guys to cut the gut… without the restrictions that go along with most programs. This workout plan is designed to help you shred fat and get in shape in 26 weeks. The great thing […]

You have probably regularly seen internet advertising for apparently magical ways of reducing belly fat. Before you spend your money on something not working, remember that no abdominal fat can be dissolved in pills or potions. You’ll have to put in some effort.   Steady weight loss for men – change your lifestyle, change your […]

Yes, it is! But you have to be strategic! We’re going to show you how.    Health isn’t one size fits all and what works for one person may not garner the same results for another. In fact, what works for you at one time of your life may not work at another time. No […]

   Get rid of your "fat pants" for good, because there’s no going back once you’ve discovered these surprising weight loss benefits!   #1 Your knees won’t give out Fat is a fast-track to joint inflammation and pain. A study found that losing one pound of bodyweight relieves four pounds of pressure from your knees […]

   When it comes to your health, the term "detox" is frequently used. The majority of what you hear about detoxing is garbage. This may seem like semantics, but the best approach isn’t to "detox" your body because you already have an incredible built-in system for that. Instead, it’s all about reducing the toxic load […]

When was the last time you tested your fitness? Unless you’ve recently hired a personal trainer or joined the military, your last fitness test was probably in junior high.This straightforward test will provide you with an indication of your general fitness.   What’s a sit & stand test?!   Essentially, you stand in the middle […]