Myth or Fact? Chocolate milk is a great post-workout recovery drink. It’s a fact!   No, your eyes aren’t lying to you. After a tough run, a glass of chocolate milk may be the last thing on your mind. However, that glass of chocolate milk turns out to be more beneficial than anyone could have […]

Everyone is different when it comes to eating and exercising. What you do before your workout is just as important as what you do during it. People prepare for workouts in a variety of ways, but here are a few "musts".   #1 Always begin your workout with some mobility exercises   We know—stretching before […]

In July 2021, Lincoln Rollo visited the doctor for a check-up. That is when he found out that his BP was over the roof and the doc said that a heart attack was imminent. “If you don’t change your lifestyle, you’d be dead in two years” – Imagine his shock when the doctor uttered these […]

The key to getting results at the gym or at home is consistency. You’ll need a lot of motivation and drive to stay consistent. This is a significant barrier for many people. Life gets in the way, and you have less time to devote to your health and fitness as a result of prior commitments. […]

What is a cheat meal or a cheat day, and do they work? To answer that, there must be at least a hazy understanding of what a cheat day is. Whether you’re thinking about a cheat meal or a cheat day, the bottom line is: You’ve decided on a predetermined period of time during which […]

Jaye Rix smashed his fitness goals!   Jaye Rix shared his amazing experience with the Stronglife program. He was majorly overweight and had some habits that needed to be changed. Stronglife’s Coach Adam Edwards guided Jaye towards smashing his fitness goals! Jaye had so much to say about his experience at Stronglife. He held himself […]

Starting an exercise program is not easy for many of us. Our fitness experts at Stronglife have come up with some tips for long-term success.   Treat exercise like a scheduled appointment   "A man too busy to take care of his health is like a mechanic too busy to take care of his equipment," […]

The small things you do on a regular basis are more important than the big things you do on occasion. Adopting new, healthier habits could help you avoid serious health issues such as obesity and diabetes. Many benefits of exercise are well known, ranging from improved energy, mood, sleep, and health to the reduction of […]

We all know how important exercise is – in fact, how essential it is. "I can’t find time," however, is one of the most common excuses for not exercising enough. It can be difficult to fit in workouts when juggling a career, a social life, and binge-watching your favourite series, even though we know they’re […]

Mindfulness is simply a mental state obtained by focusing our attention on the present moment. It can play a huge part in helping you set and achieve goals. The ability to be completely present with whatever you’re doing at any given time is the best way to think of mindfulness. Most of us have a […]