You needn’t ditch your daily exercise just because you can’t step out. With gyms closed and more people than ever working from home due to COVID-19, being physically active can be quite challenging. But finding a way to adapt to these new conditions is vital to maintaining your health. Gyms were among the first few public places to be closed to stop the spread of the coronavirus infection. But, worry not.

We’ll show you a kick-ass way to reach your fitness goals!

We, at Stronglife, have added a digital spin to our workout sessions! Online fitness coaching is relatively new and quickly growing due to the recent COVID-19 crisis. More and more people are experiencing its benefits first hand, but most of you still wonder how it works. We have built our online personal training workout plans from the ground up to support your unique fitness goals and needs. Our online fitness coaching program is ideal for everyone who wants to work out on their own schedule and is looking for a personalized fitness training plan and an affordable and quality personal training.

Have you ever heard of a coach that gets amazing results but you couldn’t work with them because you lived too far away? Not anymore! Our members are amazed at the level of personal attention they receive from our online fitness coaching in Australia.

What do you get with our online fitness program?

Our certified fitness trainers will design an online training program specifically for you, based on your individual profile, including age, exercise history, fitness level, goals, available equipment, availability, medical issues, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs.

Daily workouts at home

Get the perfect workout regimen fully customized by your coach to suit your goals and individual needs.

Customized nutrition plan

We don’t just give a diet. We offer a well-rounded nutrition plan for you that can be followed in the long run.

Weekly 1 to 1 Coaching Call

Our coaches facilitate your success by giving you a clear game plan each week, as well as keeping you motivated throughout the challenge.

Online Web Portal

Get access to our online education course, focus on implementing a new habit each week, and unlock a new module every 7 days.

Weekly Live Q&A Sessions

The members can interact and can ask the coaches questions, and get their doubts cleared.

Working out contributes to good health, which in turn helps us maintain sturdy immune systems as well. The coronavirus pandemic has changed many things, and our perception towards our health and fitness is definitely one of them. Take the first step today and give our online fitness coaching a try. You will definitely enjoy it!