Big Benefits:

• Losing weight
• Reclaiming health
• Shaping your body
• Having more energy

More Subtle Benefits:

• Fit into your favourite clothes (you know, the ones in the back of the closet) that you haven’t worn for years
• Feel more comfortable and confident in social situations
• Discipline in other areas of life such as finances and work
• Feel your intimate, private relationships improve.
• Feel a freedom you haven’t felt in years – to go places and do things you no longer thought possible
• Feel motivated to change other things about yourself that you had lacked the confidence to attempt before