{"id":4036,"date":"2023-09-26T12:29:39","date_gmt":"2023-09-26T12:29:39","guid":{"rendered":"http:\/\/localhost\/stronglife\/?p=4571"},"modified":"2023-10-14T06:52:34","modified_gmt":"2023-10-14T06:52:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/stronglifehp.com.au\/wpdemo2\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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31Mar<\/span><\/div>\r\n <\/div>\r\n
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Few things you can do to improve your sleep<\/a><\/h4>\r\n
Few things you can do to improve your sleep   ... <\/div>\r\n
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27Mar<\/span><\/div>\r\n <\/div>\r\n
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Secret to Staying Fit Despite Your Busy Life<\/a><\/h4>\r\n
The Importance of Fitness in Our Busy Lives   Nowadays, ... <\/div>\r\n
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16Feb<\/span><\/div>\r\n <\/div>\r\n
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How to Boost Your Metabolism with Cardio<\/a><\/h4>\r\n
Metabolism is a term used to describe all of the ... <\/div>\r\n
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01Feb<\/span><\/div>\r\n <\/div>\r\n
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Healthy Meal Prep Ideas to Lose Weight<\/a><\/h4>\r\n
Losing weight is a process, and like any other process, ... <\/div>\r\n
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25Jan<\/span><\/div>\r\n <\/div>\r\n
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Achieve Fitness Goals with Perseverance and Self-discipline<\/a><\/h4>\r\n
“Discipline is the bridge between goals and accomplishment." – Jim ... <\/div>\r\n
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02Jan<\/span><\/div>\r\n <\/div>\r\n
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Train your body to eat and UTILISE carbs correctly.<\/a><\/h4>\r\n
How to Train Your Body to Eat and Utilize Carbs ... <\/div>\r\n
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20Dec<\/span><\/div>\r\n <\/div>\r\n
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Can Exercise Stop Hair Loss?<\/a><\/h4>\r\n
Hair loss is a common issue that can be difficult ... <\/div>\r\n
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05Dec<\/span><\/div>\r\n <\/div>\r\n
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Dealing with Food Cravings<\/a><\/h4>\r\n
The food we eat today is very different from the ... <\/div>\r\n
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21Nov<\/span><\/div>\r\n <\/div>\r\n
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Importance of Good Nutrition in our Daily Lives<\/a><\/h4>\r\n
Nutrition is critical to our overall health and happiness. It ... <\/div>\r\n
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31Oct<\/span><\/div>\r\n <\/div>\r\n
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Great Foods for Gut Health<\/a><\/h4>\r\n
It’s no secret that the gut plays an essential role ... <\/div>\r\n
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12Oct<\/span><\/div>\r\n <\/div>\r\n
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The Importance of Healthy Food: Dieting vs Lifestyle Change<\/a><\/h4>\r\n
Diets have become a hot topic in the health industry ... <\/div>\r\n
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28Sep<\/span><\/div>\r\n <\/div>\r\n
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How Exercising Helps With Mental Health<\/a><\/h4>\r\n
When we think of exercise, we envision our bodies becoming ... <\/div>\r\n
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07Sep<\/span><\/div>\r\n <\/div>\r\n
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Why I Cannot Lose Weight – It Is Easy If You Do It Smart<\/a><\/h4>\r\n
Beginning a journey to lose weight can be a challenging ... <\/div>\r\n
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19Aug<\/span><\/div>\r\n <\/div>\r\n
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Should you eat food straight out of the box?<\/a><\/h4>\r\n
In today’s world, almost all food and beverage products are ... <\/div>\r\n
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04Aug<\/span><\/div>\r\n <\/div>\r\n
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Key Benefits of Protein for Health and Athletic Performance<\/a><\/h4>\r\n
Protein occasionally grabs some headlines for being unhealthy, but the ... <\/div>\r\n
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30Jun<\/span><\/div>\r\n <\/div>\r\n
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Hydrate like a King<\/a><\/h4>\r\n
Why is drinking enough water so crucial to our health? ... <\/div>\r\n
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24Jun<\/span><\/div>\r\n <\/div>\r\n
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Meal Prep Ideas for Health & Fitness<\/a><\/h4>\r\n
The Holy Grail of all lifestyle changes—eating a healthier diet—is ... <\/div>\r\n
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26May<\/span><\/div>\r\n <\/div>\r\n
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26 – Week Body Transformation – Marcus Hughes\u2019 Success Story<\/a><\/h4>\r\n
As a member of Stronglife, Marcus Hughes has reminded us ... <\/div>\r\n
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17May<\/span><\/div>\r\n <\/div>\r\n
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Be Your Own Fitness Friend<\/a><\/h4>\r\n
What’s the No.1 enemy of your fitness goals?   Let’s ... <\/div>\r\n
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29Apr<\/span><\/div>\r\n <\/div>\r\n
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26 Week Fitness Program – Mitch Bacons Success Story<\/a><\/h4>\r\n
Stronglife member, Mitch Bacon, reminded us that the first step ... <\/div>\r\n
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21Apr<\/span><\/div>\r\n <\/div>\r\n
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Should I Drink Chocolate Milk After a Workout?<\/a><\/h4>\r\n
Myth or Fact? Chocolate milk is a great post-workout recovery ... <\/div>\r\n
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31Mar<\/span><\/div>\r\n <\/div>\r\n
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Pre-Workout Habits for Your Fitness Routine<\/a><\/h4>\r\n
Everyone is different when it comes to eating and exercising. ... <\/div>\r\n
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24Mar<\/span><\/div>\r\n <\/div>\r\n
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26-Week Online Fitness Program \u2013 Lincoln Rollo\u2019s Story<\/a><\/h4>\r\n
In July 2021, Lincoln Rollo visited the doctor for a ... <\/div>\r\n
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27Feb<\/span><\/div>\r\n <\/div>\r\n
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Success Story 26 Week Online Fitness Program for Men<\/a><\/h4>\r\n
The key to getting results at the gym or at ... <\/div>\r\n
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23Feb<\/span><\/div>\r\n <\/div>\r\n
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Are Cheat Days an Important Part of a Healthy Lifestyle?<\/a><\/h4>\r\n
What is a cheat meal or a cheat day, and ... <\/div>\r\n
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29Jan<\/span><\/div>\r\n <\/div>\r\n
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Success Story – Stronglife 26-Week Weight Loss Program For Men<\/a><\/h4>\r\n
Jaye Rix smashed his fitness goals!   Jaye Rix shared ... <\/div>\r\n
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17Jan<\/span><\/div>\r\n <\/div>\r\n
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How to Stay on Track with Your Fitness Routine<\/a><\/h4>\r\n
Starting an exercise program is not easy for many of ... <\/div>\r\n
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24Dec<\/span><\/div>\r\n <\/div>\r\n
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Consistency \u2013 The Key to Healthy Living<\/a><\/h4>\r\n
The small things you do on a regular basis are ... <\/div>\r\n
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29Nov<\/span><\/div>\r\n <\/div>\r\n
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The Exercise Solution: Why \u201cNo Time\u201d Is A Lie?Stronglife<\/a><\/h4>\r\n
We all know how important exercise is – in fact, ... <\/div>\r\n
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18Nov<\/span><\/div>\r\n <\/div>\r\n
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Reaching Your Goals Using Mindfulness<\/a><\/h4>\r\n
Mindfulness is simply a mental state obtained by focusing our ... <\/div>\r\n
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10Nov<\/span><\/div>\r\n <\/div>\r\n
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Should You Use an Activity Tracker?<\/a><\/h4>\r\n
Will using an activity tracker (like an Apple Watch, Fitbit, ... <\/div>\r\n
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19Oct<\/span><\/div>\r\n <\/div>\r\n
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Client Success Story | Weight Loss & Fitness Results<\/a><\/h4>\r\n
Our client success stories are a small way for us ... <\/div>\r\n
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30Sep<\/span><\/div>\r\n <\/div>\r\n
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6 Simple Moves to Build a Stronger Core – Stronglife<\/a><\/h4>\r\n
The advantages of having a well-developed core go far beyond ... <\/div>\r\n
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22Sep<\/span><\/div>\r\n <\/div>\r\n
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Reasons to Hire an Online Personal Trainer – Stronglife, Australia<\/a><\/h4>\r\n
In this day and age, it is all too easy ... <\/div>\r\n
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02Sep<\/span><\/div>\r\n <\/div>\r\n
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Weight Loss Program for Men | Stronglife<\/a><\/h4>\r\n
Men need a weight loss program that works as hard ... <\/div>\r\n
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17Aug<\/span><\/div>\r\n <\/div>\r\n
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Belly Fat in Men: Why Weight Loss Matters – Stronglife<\/a><\/h4>\r\n
You have probably regularly seen internet advertising for apparently magical ... <\/div>\r\n
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03Aug<\/span><\/div>\r\n <\/div>\r\n
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Is it possible to reach your goals and loose weight with short workouts?<\/a><\/h4>\r\n
Yes, it is! But you have to be strategic! We’re ... <\/div>\r\n
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29Jul<\/span><\/div>\r\n <\/div>\r\n
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10 Surprising Benefits of Weight Loss in Men<\/a><\/h4>\r\n
   Get rid of your "fat pants" for good, because ... <\/div>\r\n
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30Jun<\/span><\/div>\r\n <\/div>\r\n
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Thinking of detoxing? Here\u2019s What You Need To Know<\/a><\/h4>\r\n
   When it comes to your health, the term "detox" ... <\/div>\r\n
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14Jun<\/span><\/div>\r\n <\/div>\r\n
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How Fit Are You? Test Your Fitness with Sit and Stand Test<\/a><\/h4>\r\n
When was the last time you tested your fitness? Unless ... <\/div>\r\n
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24May<\/span><\/div>\r\n <\/div>\r\n
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Facts About Grocery Shopping<\/a><\/h4>\r\n
Grocery shopping is one of those unavoidable chores, whether you ... <\/div>\r\n
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05May<\/span><\/div>\r\n <\/div>\r\n
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Creating Healthy Habits<\/a><\/h4>\r\n
Change your habits, and your life will change. The choices ... <\/div>\r\n
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16Apr<\/span><\/div>\r\n <\/div>\r\n
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26-Week Weight Loss Challenge – Stronglife<\/a><\/h4>\r\n
Is it really possible for hardworking dads to cut the ... <\/div>\r\n
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07Apr<\/span><\/div>\r\n <\/div>\r\n
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Love Your Body!<\/a><\/h4>\r\n
Often we spend time focusing on our perceived flaws. We ... <\/div>\r\n
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15Mar<\/span><\/div>\r\n <\/div>\r\n
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Building Broader Shoulders<\/a><\/h4>\r\n
"Shoulders makes the man." No doubt you’ve heard this before. ... <\/div>\r\n
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24Feb<\/span><\/div>\r\n <\/div>\r\n
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Read Books, Live Longer<\/a><\/h4>\r\n
Good news, bookworms! Reading books is linked with a longer ... <\/div>\r\n
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18Feb<\/span><\/div>\r\n <\/div>\r\n
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Eating in Moderation: What does it mean?<\/a><\/h4>\r\n
"Moderation. Small helpings. Sample a little bit of everything. These ... <\/div>\r\n
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11Feb<\/span><\/div>\r\n <\/div>\r\n
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21-Day Fitness Challenge<\/a><\/h4>\r\n
StrongLife has been coming up with new ways to stream ... <\/div>\r\n
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27Jan<\/span><\/div>\r\n <\/div>\r\n
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Eating in Moderation: What does it mean?<\/a><\/h4>\r\n
"Moderation. Small helpings. Sample a little bit of everything. These ... <\/div>\r\n
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06Jan<\/span><\/div>\r\n <\/div>\r\n
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The Importance of Rest and Relaxation – Stronglife<\/a><\/h4>\r\n
Watch a bird bathing in a puddle-fluffing its feathers joyously, ... <\/div>\r\n
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21Dec<\/span><\/div>\r\n <\/div>\r\n
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Helpful Tips to Snack Smart<\/a><\/h4>\r\n
Yes, you can eat snacks and still reach your fitness ... <\/div>\r\n
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18Dec<\/span><\/div>\r\n <\/div>\r\n
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Coming Up – 21-Day Fitness Challenge<\/a><\/h4>\r\n
StrongLife has been coming up with new ways to stream ... <\/div>\r\n
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02Dec<\/span><\/div>\r\n <\/div>\r\n
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What a Sweaty Workout Actually Means?<\/a><\/h4>\r\n
Glance around any gym, and you’ll see all kinds of ... <\/div>\r\n
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24Nov<\/span><\/div>\r\n <\/div>\r\n
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Should You Stretch Before or After a Workout?<\/a><\/h4>\r\n
Though stretching has long been a mainstay of nearly every ... <\/div>\r\n
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10Nov<\/span><\/div>\r\n <\/div>\r\n
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Ways to Keep Your Motivation Flying High<\/a><\/h4>\r\n
Willpower is a fickle thing. Some days it’s strong, while ... <\/div>\r\n
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02Nov<\/span><\/div>\r\n <\/div>\r\n
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Getting Back To A Fitness Routine After Lockdown<\/a><\/h4>\r\n
Starting your fitness routine back up after quarantine? You may ... <\/div>\r\n
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22Oct<\/span><\/div>\r\n <\/div>\r\n
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Men\u2019s Health: How To Easily Cut The Gut<\/a><\/h4>\r\n
Guys who carry extra weight in their bellies don’t need ... <\/div>\r\n
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10Oct<\/span><\/div>\r\n <\/div>\r\n
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How To Supercharge Your Metabolism<\/a><\/h4>\r\n
How’s your metabolism doing? Coping through COVID can be a ... <\/div>\r\n
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05Oct<\/span><\/div>\r\n <\/div>\r\n
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Calories In Vs Calories Out \u2013 All You Need To Know<\/a><\/h4>\r\n
You may have heard "Energy in Vs Energy Out, but ... <\/div>\r\n
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24Sep<\/span><\/div>\r\n <\/div>\r\n
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Breaking Through A Plateau<\/a><\/h4>\r\n
Do you feel like you’re doing everything “right” but still ... <\/div>\r\n
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22Sep<\/span><\/div>\r\n <\/div>\r\n
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11 Tips to Tackle Food Cravings<\/a><\/h4>\r\n
Let’s talk about food cravings. Before you eat, have you ever ... <\/div>\r\n
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16Sep<\/span><\/div>\r\n <\/div>\r\n
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It\u2019s Never Too Late To Start Exercising | Stronglife<\/a><\/h4>\r\n
The health benefits of movement can extend to all ages. ... <\/div>\r\n
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09Sep<\/span><\/div>\r\n <\/div>\r\n
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Menopause Management: Do Not Let It Reduce The Quality Of Your Life<\/a><\/h4>\r\n
The phase of life where you go from being a ... <\/div>\r\n
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01Sep<\/span><\/div>\r\n <\/div>\r\n
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The 6-Step Muscle-Building Checklist<\/a><\/h4>\r\n
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19Aug<\/span><\/div>\r\n <\/div>\r\n
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Key Recovery Tips For An Athlete After A Tough Training Session<\/a><\/h4>\r\n
Recovery encompasses more than just muscle repair. Recovery refers to ... <\/div>\r\n
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12Aug<\/span><\/div>\r\n <\/div>\r\n
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Top 14 Incredible Benefits of Strength Training<\/a><\/h4>\r\n
Strong bodies are linked to strong minds. Resistance training builds ... <\/div>\r\n
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05Aug<\/span><\/div>\r\n <\/div>\r\n
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I’m going to be sharing something that I’m very passionate ... <\/div>\r\n
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25Jul<\/span><\/div>\r\n <\/div>\r\n
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“At least you have your health.” Have you heard this ... <\/div>\r\n
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20Jul<\/span><\/div>\r\n <\/div>\r\n
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Don’t ditch your daily exercise just because you can’t step ... <\/div>\r\n
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13Jul<\/span><\/div>\r\n <\/div>\r\n
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Staying Focused on Your Fitness Goals during the lockdown<\/a><\/h4>\r\n
The current COVID-19 crisis has created a world in which ... <\/div>\r\n
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04Jul<\/span><\/div>\r\n <\/div>\r\n
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Get this – You’re going to the gym and working ... <\/div>\r\n
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01Jul<\/span><\/div>\r\n <\/div>\r\n
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Is Your Mindset Holding You Back From Achieving Your Fitness Goals?<\/a><\/h4>\r\n
Our mind plays a very powerful role in what we ... <\/div>\r\n
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23Jun<\/span><\/div>\r\n <\/div>\r\n
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10 Tips to Drink More Water<\/a><\/h4>\r\n
If you’re a fan of articles that offer health and ... <\/div>\r\n
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15Jun<\/span><\/div>\r\n <\/div>\r\n
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Exciting fitness programs to get in shape with the best trainers in Point Cook<\/a><\/h4>\r\n
Hey, you! Here’s a question for you: Do you have ... <\/div>\r\n
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01Jun<\/span><\/div>\r\n <\/div>\r\n
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Some people count calories religiously at each meal while others ... <\/div>\r\n
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30May<\/span><\/div>\r\n <\/div>\r\n
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Are you suffering from Low Back Pain? Here\u2019s what you should know<\/a><\/h4>\r\n
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30May<\/span><\/div>\r\n <\/div>\r\n
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Top Tips for Coping with the COVID-19 Lockdown<\/a><\/h4>\r\n
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27May<\/span><\/div>\r\n <\/div>\r\n
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10 Tips for Better Sleep<\/a><\/h4>\r\n
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27May<\/span><\/div>\r\n <\/div>\r\n
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The Power of Protein<\/a><\/h4>\r\n
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22May<\/span><\/div>\r\n <\/div>\r\n
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14May<\/span><\/div>\r\n <\/div>\r\n
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Tips to Boost Your Metabolism<\/a><\/h4>\r\n
First things first. There is no instant and magical way ... <\/div>\r\n
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09May<\/span><\/div>\r\n <\/div>\r\n
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09Apr<\/span><\/div>\r\n <\/div>\r\n
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All about Vitamin D – The Sunshine Vitamin<\/a><\/h4>\r\n
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26Mar<\/span><\/div>\r\n <\/div>\r\n
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Online 21-Day Fitness Challenge<\/a><\/h4>\r\n
StrongLife has been coming up with new ways to stream ... <\/div>\r\n
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08Nov<\/span><\/div>\r\n <\/div>\r\n
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What is Testosterone? What does it do?<\/a><\/h4>\r\n
What is testosterone?   ?Primary male sex hormone. Testosterone is ... <\/div>\r\n
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28Sep<\/span><\/div>\r\n <\/div>\r\n
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Pres and Post Workout Nutrition – Part1<\/a><\/h4>\r\n
Pre \/ Post Workout Nutrition – Part1   Today I ... <\/div>\r\n
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11Sep<\/span><\/div>\r\n <\/div>\r\n
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Exercise and Mindset<\/a><\/h4>\r\n
Exercise and Mindset   Over the years, I’ve had many ... <\/div>\r\n
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11Sep<\/span><\/div>\r\n <\/div>\r\n
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How to manage stress?<\/a><\/h4>\r\n
  1. What is stress?     The best description of ... <\/div>\r\n
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10Sep<\/span><\/div>\r\n <\/div>\r\n
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What is Carbohydrate Tolerance?<\/a><\/h4>\r\n
What is Carbohydrate Tolerance?    Carb Tolerance is basically what ... <\/div>\r\n
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31Mar Few things you can do to improve your sleep Few things you can do to improve your sleep   Getting enough sleep is essential for our physical, emotional, and mental well-being. However, many people struggle to get the recommended 7-9 hours of sleep each night. Fortunately, there are many things that you can do […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4036","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/pages\/4036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/comments?post=4036"}],"version-history":[{"count":18,"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/pages\/4036\/revisions"}],"predecessor-version":[{"id":4875,"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/pages\/4036\/revisions\/4875"}],"wp:attachment":[{"href":"https:\/\/stronglifehp.com.au\/wpdemo2\/wp-json\/wp\/v2\/media?parent=4036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}